NEW MOVEMENT MOVEMENT
New Movement Weekly Practice
Many of us experience stress, isolation, and exhaustion at work due to repetitive habits and postures, despite our bodies being designed for movement, play and collaboration. That’s why we created the New Movement Movement: a dynamic approach to improve daily well-being, strengthen team connection, and drive transformational action on a larger scale. By combining embodied awareness, intentional movement, and relational practices, the New Movement Movement enhances your thinking, perception, and decision-making. Through purposeful embodiment and cognitive practices, you’ll break routines, re-energize, and unlock new perspectives, both individually and collectively.
The New Movement Movement consists of two components that can be experienced together or booked separately: Weekly Practice and Team Transformation.
Amplifying well-being, creativity and resilience in digital (work)life.
Looking for an active break to recharge during busy workdays? Our Weekly Practice program offers 30-minute virtual live sessions designed to boost well-being, resilience, and connection. Each session provides a break from sedentary work, helping you to reconnect with your body, mind, and physical environment. Led by experienced facilitators, the sessions blend movement, mindfulness, and embodied learning techniques, enhancing relaxation, energy, and clarity in decision-making. The ongoing practice supports individual health as well as cultivates a resilient, and productive organizational culture over the long term. The New Movement Movement Weekly Practice is ideal for professionals who spend long hours in front of screens, welcoming individuals and teams looking to incorporate more movement, vitality, and physical presence into their work and daily lives.
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Key Benefits
1
Self-Awareness
Deepen your awareness of the link between physical sensations, movement, and emotions.
2
Mind-Body Connection
Strengthen your mind-body connection for improved mental clarity and decision making.
3
Stress Reduction
Learn to recognize and transform stress for increased well-being and resilience.
4
Physical Awareness
Integrate more movement and awareness into your day and release habitual postures impacting well-being negatively.
5
Focus & Concentration
Enhance focus and concentration through breathwork, mindfulness and movement.
6
Human Connection
Foster real-time nonverbal connection in a positive, inclusive environment.
1 Self-Awareness
Deepen your awareness of the link between physical sensations, movement, and emotions.
2 Mind-Body Connection
Strengthen your mind-body connection for improved mental clarity and decision making.
3 Stress Reduction
Learn to recognize and transform stress for increased well-being and resilience.
4 Physical Awareness
Integrate more movement and awareness into your day and release habitual postures impacting well-being negatively.
5 Focus & Concentration
Enhance focus and concentration through breathwork, mindfulness and movement.
6 Human Connection
Foster real-time nonverbal connection in a positive, inclusive environment.
Program Elements
Starter Workshop
Weekly Practice - Online Sessions
Location:
Starter Workshop
This workshop takes place live on- or off-site, and can also happen online, if necessary.
Weekly Practice - Online Sessions
Weekly Practice sessions are hosted online via Zoom. We recommend finding a calm place with an arm’s length of space around you where you can move freely, either alone or with colleagues.These live, interactive sessions focus on guided movement and breathwork, with no talking or sharing required from participants.
Facilitators
Emily PoelConsultant & Embodiment Expert Emily is an embodiment expert, with extensive experience in developing practices that enhance awareness, creativity, and learning through physical movement. Her innovative methods and approaches enable individuals and teams to achieve meaningful growth and transformation.
Erik WinterConsultant & Embodiment Expert As a facilitator, consultant, and naturopath in psychology, Erik focuses on leading with clarity and strong physical presence while maintaining healthy boundaries. His unique approach integrates embodied awareness to help executives and teams lead effectively, connect deeply, and drive meaningful change.
Testimonials:
Upcoming
Program
Dates
Mondays: 12.05 - 12.35 pm
Thursdays: 12.05 - 12.35 pm
Discover more about our program details, approach, and pricing. We’re excited to connect and collaborate with you.
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ABOUT
We drive the transformation of leadership by cultivating empathy, emotional intelligence, and a deep connection between body, mind and nature.